equipment$12–20used in 1 side quest
Physical progress journal
Paper notebook specifically for tracking daily practice sessions and observations. Writing by hand triggers more reward response than apps and forces you to notice patterns.
What to look for
- 1Dated pages or space for dates keep chronology clear
- 2Pre-printed structure (session checkboxes, notes section) reduces decision fatigue
- 3Size around 5×8 inches balances portability and writing space
- 4Durable binding since you'll use it daily for 100 days
Skip
- Expensive leather-bound journals when function matters more than aesthetics
- Blank notebooks without structure—daily decisions about format waste energy
Used for: checking off completed daily practice sessions · writing observations about technique improvements · reviewing weekly patterns in what worked
Side quests that use it
Pick the adventure first; the gear follows.
