equipment$7–15used in 1 side quest
Lacrosse ball for massage
Firm rubber ball 2.5 inches across used to apply pressure to muscle knots. More precise than foam rollers for targeting small tight areas in neck, shoulders, and jaw.
What to look for
- 1Solid rubber construction (not hollow or inflated)
- 22.5-inch diameter (official lacrosse size)
- 3Firm but with slight give (around 40-50 durometer)
- 4Natural rubber rather than recycled materials
Skip
- Spiky massage balls for this use (too aggressive for facial muscles)
- Very hard balls that don't conform slightly to pressure
Used for: Releasing jaw tension after stressful shifts · Working neck and shoulder knots · Trigger point work against walls or floors
Side quests that use it
Pick the adventure first; the gear follows.
