equipment$15–30used in 1 side quest
Foam roller (high-density)
A firm cylindrical foam tube used for self-massage and myofascial release. Rolling tight muscles post-workout reduces soreness and maintains mobility by breaking up adhesions in connective tissue.
What to look for
- 1High-density foam that maintains shape under body weight
- 212–18 inches long (shorter for travel, longer for back)
- 3Smooth surface unless you specifically want textured for deeper pressure
- 4Firmness appropriate to your tolerance—softer for beginners
Skip
- Low-density foam that compresses flat and loses effectiveness quickly
Used for: Post-parkour muscle recovery for legs and hips · Reducing soreness after intense movement sessions · Maintaining mobility between training days
Side quests that use it
Pick the adventure first; the gear follows.
